These resistance bands are quite effective, and should be a part of any gym. I'm using them in rehab exercises for a dislocated shoulder. The various bands have no voids or tears, and appear to have a consistent spring constant, regardless of the section I use. These bands are adequately long, measuring at a full 5 feet in length.While I have used resistance bands before (The last time I used them was for an injured rotator cuff over a decade ago), I don't use them often enough to have the grade colors memorized. These bands are clearly marked with their grades, so when I haven't employed them for a while, I can reach for the exact one I need without trying them.
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