These do heat up, it’s takes about 20 minutes but my issues is with the belts. They are just too flimsy and they stretch out too much. I used for my shoulder and my wife used it for her back. She said she had to sit with a pillow behind her so the heat can really penetrate. I would not buy again.
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Extra Heavy Overnight Maxi Pads With Flexi-Wings For Periods, Unscented Size 5, 20 Count (Amazon Basics)
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