
I constantly take Omega-3 and vitamins, so I'm looking for the most favorable dosages per capsule. These are normal, but next time I will take others with more DHA and EPA. Since I drink them on an ongoing basis, I don’t feel any new effect, so I can’t say in terms of effectiveness. But IMHO, taking vitamins and polyunsaturated fatty acids is necessary, so now is a very good choice.

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